Timetable for the Retreat:


Thursday evening

6:00 - 7:00   Arrive
7:00 - 8:00   Supper
8:15      Opening Ceremony
8:30 - 9:00    Zazen
9:00 - 10:30    Free time


Friday & Saturday
6:30     Wake-up call
7:00 - 7:30    Zazen (sitting meditation)
8:00 - 9:00    Breakfast
9:00 - 10:00    Samu (work)
10:00 - 10:25 Zazen
10:25 - 10:35 kinhin (slow walking)
10:35 - 11:00 Zazen
11:00 - 11:20  Coffee break
11:20 - 12:20 Talk and discussion
12:30 - 1:00  Zazen
1:00 - 2:00     Lunch
2:00 - 3:30     Free time
3:30 - 4:30     Zazen - kinhin - Zazen
4:30 - 4:45   Coffee break
4:45 - 5:45    Talk and discussion
6:00 - 6:30    Zazen
7:00 - 8:00    Supper
8:00 - 8:30     Free time
8:30 - 9:30    Zazen - kinhin- Zazen


Sunday
6:30      Wake-up call
7:00 - 7:30      Zazen
8:00 - 9:00     Breakfast
9:00 - 10:00     Samu
10:00 - 11:00   Zazen - kinhin - Zazen
11:00 - 11:20    Coffee break
11:20 - 12:20 Talk and discussion
12:30 - 1:00   Zazen
1:00 - 2:00      Lunch
2:00 - 2:30       Free time
2:30 - 3:30       Zazen - kinhin - Zazen
3:30 - 4:00      Cleaning
4:00        Closing Ceremony

 

zazen1
zazen2